Centenary College News http://www.centenarycollege.edu/cms/ Latest news from Centenary! en Centenary College News http://www.centenarycollege.edu/cms/typo3conf/ext/tt_news/ext_icon.gif http://www.centenarycollege.edu/cms/ 18 16 Latest news from Centenary! TYPO3 - get.content.right http://blogs.law.harvard.edu/tech/rss Thu, 23 May 2013 10:14:00 -0400 The Gratitude Blog is Back By Popular Demand! http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/the-gratitude-blog-is-back-by-popular-demand/ ]]>Gratitdue is a way of being in the world that can lead to greater joy.]]> The Counseling Center is very pleased to announce the Gratitude Blog is back! Thanks IT for making this happen. By clinking on this link you can post any grateful words you wish. The reserach is conclusive; it will make you happy. Such a big impact for such a simple act. Try it out! I hope you like it. ]]> Counseling Center farmerl@centenarycollege.edu Wed, 06 Apr 2011 09:35:00 -0400 It's Eating Disorders Week 2011 http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/its-eating-disorders-week-2011/ ]]> Do you know the truth about eating disorders, food, and body image? ]]> -Eating disorders are not solely a female problem. 10% of sufferers are male.
-Eating disorders affect individuals of all races, ethnicities, and
economic statuses. They are not purely a "white" or an "upper class"
problem.
-People of all ages can have eating disorders. Kids as young as 8 are
vulnerable now.
-It may seem "normal" to dislike your body, but "normal" does not
necessarily mean healthy. We live in a society that endorses extremely
unhealthful messages about food and bodies.
-Anorexia doesn't always involve total starvation. If you are restricting
your food intake but still eating nonetheless, you may still meet the
criteria for the disorder.
-Anorexia and Bulimia are not the only eating disorders. There is also
Binge-Eating disorder and Eating Disorder Not Otherwise Specified. The
latter includes eating problems that do not meet the criteria for the
other disorders, but that does not mean that such problems are not
serious.
-Cases of eating disorders among women increased over the past several
decades, as the same time as there has been a backlash against feminism.
-Eating disorders are not always chronic problems. It is possible to
recover with the help of various types of therapy, medication, and/or
inpatient treatment.
-The body mass index was developed for insurance purposes. It is not a
medically backed measure.
-Being "overweight" does not necessarily mean that you are unhealthy.
Being at a low weight does not necessarily mean that you are "healthy."
-There are no "good" or "bad" foods. All foods are acceptable in moderation.
-Eating disorders aren't REALLY about food. They are complex phenomena
that arise from a variety of sources.



]]> Counseling Center Archive Warms@centenarycollege.edu Mon, 21 Feb 2011 12:29:00 -0500 Too Much Work, Too Little Time? http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/too-much-work-too-little-time/ ]]>Are You Feeling Stessed Out? Here are some helpful tips to get you through finals.]]>   Stress Management Tips
  1. Make a plan:
              · Set realistic expectations that you can achieve each day. 
            ·   Make a list and check things off as you go. 
  1. Lead a healthy lifestyle:
            ·    Eat healthy, get enough sleep, and exercise.             ·     Make time for family and friends. 
  1. Practice relaxation strategies:
           ·     Deep breathing helps slow down your heart rate and calms you.              ·      Listen to music.   Note on Caffeine and Other Substances
  1. Caffeine keeps you awake, but decreases focus. 
  2. Smoking cigarettes temporarily relieves the stress of wanting your next cigarette, but it actually increases stress over the long term.
  3. Alcohol can evoke the body’s stress response in some people.  In addition, using alcohol to manage stress can lead to alcohol abuse.
  Check out the Counseling Center’s Links and Resources page for:
  • MP3 relaxation exercises
  • A virtual stress workshop
  • Lots more on stress management in the Student Counseling Virtual Pamphlet Collection
       ]]> Counseling Center nankam@centenarycollege.edu Tue, 07 Dec 2010 16:17:00 -0500 SAD? http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/sad/ ]]>It's That Time of Year.]]> Seasonal Affective Disorder (SAD) is a depression that occurs in relation to seasons, most commonly in the fall and winter. Symptoms of SAD include: decreased energy, concentration and interest in your work or other activities: increased appetite, carbohydrate cravings and weight gain; increase in sleeping and excessive daytime sleepiness and social withdrawal. Counseling Can Help! 852-1400 ext. 2125 farmerl@centenarycollege.edu]]> Counseling Center farmerl@centenarycollege.edu Mon, 25 Oct 2010 10:01:00 -0400 LGBTQ http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/lgbtq/ ]]>It Gets Better]]> It Gets Better is an internet campaign designed by Dan Savage, a Seattle based advice columnist and activist, to support gay and lesbian youth who are being bullied. It was designed in response to several cases of suicide by gay youth. The bottom line message is that your life is important and it will get better. Since its inception, response and reply videos from hundreds of everyday Americans, celebrities, Broadway stars and even Secretary of State Hillary Clinton have inundated the web with voices of solidarlity. It does get better.
http://www.youtube.com/watch?v=7IcVyvg2Qlo Another very important resource is the Treveor Project, a national 24-hour toll free confidential hotline for gay and questioning youth considering suicide. 866-4-U-Trevor (866-488-7386) For more information on the Trevor Project click here: http://www.thetrevorproject.org/
]]> Counseling Center farmerl@centenarycollege.edu Thu, 21 Oct 2010 16:28:00 -0400 It Isn't Just Tyler Clementi http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/it-isnt-just-tyler-clementi/ ]]>College and Suicide: Learn the Facts]]> College and Suicide- The Facts: 1. Suicide is preventable. 2. Suicide is the 2nd leading cause of death among college students. 3. Nearly 1,100 suicides are projected to occur on college campuses this year. 4. 18-24 year-olds think about suicide more often than any other age group. 5. One in twelve U.S. college students have made a suicide plan. 6. The National College Health Risk Behavior Study found that 11.4% of students seriously consider attempting suicide. 7. The suicide rate for 15-24 year-olds increased by over 200% in the last 50 years. 8. About 12 people aged 15 to 24 will commit suicide today. 9. One person under the age of 25 commits suicide within every 2 hours , 2 1/2 minutes.                                                    WE CAN HELP:                            CENTENARY COLLEGE COUNSELING CENTER:                           908-852-1400, EXT 2125  Monday- Friday 9 to 5                                     Campus Security 24 hours a day:
                                      Dial 0 from a campus phone.    
                                        Suicide Prevention Hotline:                                                  1(800) 273-TALK                                  
           
]]> Counseling Center Thu, 14 Oct 2010 15:51:00 -0400 National Depression Screening Day http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/national-depression-screening-day/ ]]>Do you often feel down or overly worried? Are you concerned about your emotional well being?]]> In observance of National Depression Screening Day, Centenary College is offering anonymous screenings for depression and other related disorders. Visit http://www.mentalhealthscreening.org/screening/CENTENARYNJ to take a screening online.]]> Counseling Center farmerl@centenarycollege.edu Thu, 07 Oct 2010 10:31:00 -0400 Got A Question? http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/got-a-question/ ]]>Live at Lunch starts today Monday September 20 at noon.]]> Live At Lunch is your opportunity to ask a professional counselor a question. The program runs from noon to 1:00 each weekday. It is anonymous and completely private.   Just click to begin: http://www.centenarycollege.edu/counselingcenter ]]> Counseling Center Mon, 20 Sep 2010 12:04:00 -0400 Centenary College Counsleing Center is on Facebook http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/centenary-college-counsleing-center-is-on-facebook/ ]]>Why become a fan of the Counseling Center's facebook page? If you are interested in the way people...]]> Why not check out the Centenary College Counseling Center's fan page on Facebook? We are posting a lot of great stuff: You can read discussions shared by people at the college; See helpful and inspiring quotes; Learn about new reasearch in psychology; Become informed about upcoming events sponsored by the Counseling Center; Read about interesting and exciting movies and books to check out; and learn more about the Counseling Center and what we offer. Already on Facebook? Become a fan of of the Counseling Center and check us out at the Facebook fan page. http://www.facebook.com/centenary.counselingcenter Join the conversation! ]]> Counseling Center Thu, 09 Sep 2010 12:53:00 -0400 Centenary College Counseling Center Offers Free Online Mental Health Screenings. http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/centenary-college-counseling-center-offers-free-online-mental-health-screenings/ ]]>Are You Concerned About The Way You Feel? Are you frequently sad, anxious or moody? The Counseling...]]> By clicking here http://www.centenarycollege.edu/cms/en/counseling/online-self-assessment-tool/ you can go to the Counseling Center website where you will find online screening tests. The first series of test screen for depression, anxiety, mood disorder and post traumatic stress disorder. The keyword is CENTENARY. Additional tests regarding eating concerns and Internet addiction can also be found following this link. Tests are free and anonymous. If you are concerned about the way you feel this is an easy, private way to find out if the symptoms you are experiencing warrant further attention.  If you wish to speak to a counselor call 980-852-1400 ext. 2125. Office hours are 9 to 5 Monday through Friday.]]> Counseling Center Fri, 03 Sep 2010 14:03:00 -0400 Counseling Center Opens Today: Find Your Balance! http://www.centenarycollege.edu/cms/en/news-events-announcements-index/news-article/article/counseling-center-opens-today-find-your-balance/ ]]>A new year brings new experiences and finding balance as you incorporate these new adventures is...]]> On Monday August 30, 2010 the offices of the Counseling Center at Centenary will open for the fall semester. Hours are Monday through Friday 9am to 5pm. The staff would like to extend a warm welcome to all new students to Centenary and our returning Cyclones.  We are committed to helping students flourish while pursuing their personal and educational goals. We are here to support your growth and development and to help you to restore balance, build strength, gain emotional resiliency and increase your personal well-being.  We invite you to explore the services available to you at the Counseling Center.
To make and appointment you can call 908-852-1400 ext. 2125 or email farmerl@centenarycollege.edu. All our services are free of charge and fully confidential.]]> Counseling Center Mon, 30 Aug 2010 10:24:00 -0400