Prevent the FLU!

Ways to Help Prevent the Flu

1. WASH YOUR HANDS OFTEN – the flu germs can linger on surfaces for up to eight hours
2. Avoid close contact with sick people – stay home if possible when sick
3. Cover your nose and mouth with a tissue every time you sneeze or cough
4. Avoid touching your eyes, nose or mouth – if you do - sanitize
5. Get adequate sleep, manage your stress, be active, eat nutritious food, drink plenty of water and REST.
6. WASH YOUR HANDS OFTEN

Remember Good Health Habits Can Help Stop Germs!